A (multiple) personality driven improvised podcast about current events, culture, and life. New episodes M-F.

Episode 1 of The Year of the Rat.

This is probably my most ambitious experiment. For the next year I'm literally going to turn myself into a lab rat as best I can, and I'm taking you with me through the maze.

First up, one of the more important problems I'm having lately: Sleep.

All the articles and things I mention in this episode can be found at

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Direct download: Roley2017_02_24_Sleep.mp3
Category:general -- posted at: 6:00am EST

On this episode, I talk about my journey from being raised Catholic to rebelling against my Catholic faith, to Finding books like Das Energi to Way of The Peaceful Warrior, to the Dhammapada, to a year of studying the Self-help gurus, to Tim Ferriss, and finally, the Stoics.


Direct download: Roley2017_02_14.mp3
Category:general -- posted at: 6:00am EST