RoleyShow
Roley. He's different, he's all jacked up, man.

Episode 1 of The Year of the Rat.

This is probably my most ambitious experiment. For the next year I'm literally going to turn myself into a lab rat as best I can, and I'm taking you with me through the maze.

First up, one of the more important problems I'm having lately: Sleep.

All the articles and things I mention in this episode can be found at http://pinterest.com/roleyshow/sleep

We have a Patreon Page, and supporters get extra content like my ShowPrep and a Special Saturday Patreon only show. Go to http://patreon.com/krisroley for more details.

If you like this, please leave a review on iTunes. It helps. Thanks.

--Roley.

Direct download: Roley2017_02_24_Sleep.mp3
Category:general -- posted at: 6:00am EDT

On this episode, I talk about my journey from being raised Catholic to rebelling against my Catholic faith, to Finding books like Das Energi to Way of The Peaceful Warrior, to the Dhammapada, to a year of studying the Self-help gurus, to Tim Ferriss, and finally, the Stoics.

 

Direct download: Roley2017_02_14.mp3
Category:general -- posted at: 6:00am EDT

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