Fri, 24 February 2017
Episode 1 of The Year of the Rat.
This is probably my most ambitious experiment. For the next year I'm literally going to turn myself into a lab rat as best I can, and I'm taking you with me through the maze.
First up, one of the more important problems I'm having lately: Sleep.
All the articles and things I mention in this episode can be found at http://pinterest.com/roleyshow/sleep
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Tue, 14 February 2017
On this episode, I talk about my journey from being raised Catholic to rebelling against my Catholic faith, to Finding books like Das Energi to Way of The Peaceful Warrior, to the Dhammapada, to a year of studying the Self-help gurus, to Tim Ferriss, and finally, the Stoics.